Master Your Core (2021). It provides a holistic overview of how strengthening your core boosts your athletic performance and mood while reducing injuries. It offers a scientific explanation of “core stability” and includes breathing, stretching, and dynamic exercises. This is to train your core muscles and improve your overall health.
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Education, Health
A Summary of Master Your Core A Science-Based Guide to Achieve Peak Performance and Resilience to Injury By Bohdanna Zazulak
Original price was: $1.99.$0.99Current price is: $0.99.
Master Your Core (2021). It provides a holistic overview of how strengthening your core boosts your athletic performance and mood while reducing injuries. It offers a scientific explanation of “core stability” and includes breathing, stretching, and dynamic exercises. This is to train your core muscles and improve your overall health.
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