Peak Mind (2021). It provides a cutting-edge overview of the science of attention looking at the various ways your mind focuses. It also looks as the factors that cause our mental vigilance to lapse and weaken over time. What’s more, it lays out a simple, easy-to-follow regimen to keep your mind in tip-top shape.
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Mindset
A SUMMARY OF Peak Mind Find Your Focus, Own Your Attention, 12 Minutes a Day By Amishi Jha
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Peak Mind (2021). It provides a cutting-edge overview of the science of attention looking at the various ways your mind focuses. It also looks as the factors that cause our mental vigilance to lapse and weaken over time. What’s more, it lays out a simple, easy-to-follow regimen to keep your mind in tip-top shape.
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