The Shift (2021) breaks down how to achieve weight loss by shifting your mindset. By changing the way, you think about yourself and your body, you can set into motion incredible changes. This changes can alter not just your body, but also your sense of self, happiness, and self-worth.
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Mindset
A Summary of The Shift 7 Powerful Mindset Changes for Lasting Weight Loss By Gary Foster, PhD
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The Shift (2021) breaks down how to achieve weight loss by shifting your mindset. By changing the way, you think about yourself and your body, you can set into motion incredible changes. This changes can alter not just your body, but also your sense of self, happiness, and self-worth.
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