The Comfort Book (2021) is a compendium of practices, philosophies, stories, and encouragements to help you get through tough times. Matt Haig shares the insights he gained while experiencing years of severe anxiety and depression. He also shows his own unconventional strategies for developing a sense of self-worth and looking after your mental health.
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Mindset
SUMMARY OF The Comfort Book Hopeful Reflections on the Beauty and Unpredictability of Existence By Matt Haig
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The Comfort Book (2021) is a compendium of practices, philosophies, stories, and encouragements to help you get through tough times. Matt Haig shares the insights he gained while experiencing years of severe anxiety and depression. He also shows his own unconventional strategies for developing a sense of self-worth and looking after your mental health.
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