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Stress and Your Mental Health (2022) explains how Long-term stress increases the likelihood of mental health disorders like anxiety and depression, substance abuse, sleep problems, discomfort, and physiological symptoms like muscular strain. It explains how stress management can assist you to have a better sleep, maintain a healthy weight, reduce muscular tension, improve your mood, and improve your relationships with family and friends.
Stress and Your Mental Health (2022) explains how Long-term stress increases the likelihood of mental health disorders like anxiety and depression, substance abuse, sleep problems, discomfort, and physiological symptoms like muscular strain. It explains how stress management can assist you to have a better sleep, maintain a healthy weight, reduce muscular tension, improve your mood, and improve your relationships with family and friends.
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