Intuitive Eating (2012) has two aims. To expose broken promises of the diet industry and to lay the foundations for a saner approach to healthy eating. It argues that we shouldn’t blindly accept the often screwy constraints of faddish diets. Instead, we’d be much better off listening to our own bodies. Unlike our minds, which are too receptive to irrational ideas about food, our bodies intuitively know what’s best for us.
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ANALYSIS OF Intuitive Eating A Revolutionary Anti-Diet Approach By Evelyn Tribole and Elyse Resch
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Intuitive Eating (2012) has two aims. To expose broken promises of the diet industry and to lay the foundations for a saner approach to healthy eating. It argues that we shouldn’t blindly accept the often screwy constraints of faddish diets. Instead, we’d be much better off listening to our own bodies. Unlike our minds, which are too receptive to irrational ideas about food, our bodies intuitively know what’s best for us.
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