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Sleep in the Day; Work at Night (2022) explains why shift workers often have no choice but to sleep for long periods during the day. Although, it’s a practice that goes against the body’s internal time clock and circadian rhythm and can potentially lead to trouble falling asleep, excessive daytime fatigue, headaches, trouble concentrating, or memory issues. This book explains How to Sleep During the Day and Be Awake at Night.
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A Basic Idea about SLEEP IN THE DAY: Work at Night (A Study Guide for a shift work Life) By Continental
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Sleep in the Day; Work at Night (2022) explains why shift workers often have no choice but to sleep for long periods during the day. Although, it’s a practice that goes against the body’s internal time clock and circadian rhythm and can potentially lead to trouble falling asleep, excessive daytime fatigue, headaches, trouble concentrating, or memory issues. This book explains How to Sleep During the Day and Be Awake at Night.
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