The Better Brain (2021) serves up the ultimate mental health cure: good nutrition. It comes with numerous anecdotes, case studies, recipes, and actionable tips. It also explores the connection between what we eat and how we feel. It also shows how a healthy diet can help battle mental problems.
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SUMMARY OF The Better Brain Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition By Bonnie J. Kaplan and Julia J. Rucklidge
$1.99
The Better Brain (2021) serves up the ultimate mental health cure: good nutrition. It comes with numerous anecdotes, case studies, recipes, and actionable tips. It also explores the connection between what we eat and how we feel. It also shows how a healthy diet can help battle mental problems.
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